Monday, October 31, 2011

Introducing...The Amazing Chia Seed!

I wanted to give you some great information about the "new superfood," Chia seeds.  Yes, the chia seeds are the same seeds that you use for chia pets, but what no one ever told us was that these tiny seeds are packed with nutrients that promote digestion.  Chia seeds are muscle, tissue and endurance builders, which is great news for people who exercise and perform endurance sports.  Pregnant and lactating women and their babies benefit from chia seeds.  High cholesterol?  Chia seeds may be your answer.  Dieting?  Hello, chia seeds.  Plus, other added useful things that chia seeds can perform!

Chia seeds are a rich vegetable source for omega 3 fatty acids, along with omega 6.  Each seed is packed with vitamins A, D, E and K.  Linoleic acid, which the body can not manufacture on it own can be found in the chia seeds.  This important acid assists the transport of oxygen through the blood stream to cells, tissues and organs.  Chia seeds are also beneficial for normal glandular activation, especial for adrenal and thyroid glands,

Chia seeds are hydropholic, meaning that you soak a teaspoon of chia seeds in a cup of water for 30 minutes up to overnight and a gel is created for you to consume.  The seeds have no flavor and their consistency when soaked are like tomato seeds, tiny seeds surrounded by gelatin.  When consumed, scientist's believe (and so do I) that a barrier is formed in the stomach, slowing the conversion of carbs into sugar, stabilizing the metabolic changes of carbs can promote endurance.  It also promotes a healthy digestive system, creating a better digestive environment for persons with IBS.  Others that suffer from autoimmune, especial related to inflammation benefit from chia seeds anti-inflammatory properties.  They are also a great anti-oxidant, beneficial for fighting off cancer.

Hydropholic chia seeds are a source of protein which is absorbed easily, proving to be a muscle and tissue builder.  It also is beneficial to pregnant and lactating mother's, assisting the building of muscle and tissue in the baby and has healing efforts for the mother.  Chia is an excellent source of folic acid with is essential for a mother-to-be during her pregnancy.  It is suggested by some that folic acid should be consumed by a women during the time she is trying to conceive to insure a healthy baby from the moment of conception.

Chia seeds are rich in triglycerides, lower your bad cholesterol numbers in addition to raising your good cholesterol numbers.  The seeds are also rich in fiber, promoting a full, satisfied feeling so that hunger is less an issue and it may be easier to diet.

Eye infection? A seed or two in the eye has been known to cure the infection.  A poultice of chia seeds on an inflamed or infected wound has great healing powers.

So after researching the health benefits of chia seeds, I began taking them about a week ago.  I soak the seeds overnight and adopted the Mexican and Persian method of squeezing a little lemon juice over it and then drinking a cup twice daily.  I will tell you that I noticed a difference the following day.  I felt rested, energized, my normal bluesy feeling was not as noticeable and I slept well.  I am hooked!  I continue to drink the juice twice a day and I am back exercising and I feel about an inch taller.  These seeds can be found in middle east markets and whole food stores like Sprouts ($7.99 lb. at Sprouts which is a decent price).

Don't just take my word for it, do your own research.  Try a couple of spoons of the seeds soaked overnight for only a couple of days, it is an inexpensive experiment and I expect you will like the results.  I have to thank my friends Amy Austin and Moira Beitz, because without their advice, I may have never found these precious seeds!

Friday, October 28, 2011

We are back and we are on FIRE!

Hey Guys and Gals,
Did you miss us?  We missed you!  We apologize profusely for neglecting our blog, we had a very busy summer and beginning of school year.  Lots of great things happened and some not so great.  To bring you up to speed on a few things: 

Please allow us to introduce our newest Green Girl: Kara Green.  Kara married our brother Jeremy on August 20th, 2011, at Swaami beach in Encinitas.  It was the most perfect day at the beach and we love our new sister very much.  We were also blessed with a new nephew, Dylan, who is the rockin'est boogieboarder that ever came outta Texas!

Molly is very busy waiting for her new home to close escrow.  She is also finishing up her curriculum planning for the couponing classes that she will be teaching at the local colleges and recreation centers.  The program calendars are being printed and as soon as they go to press, we will let you know so you can sign up!

Tobe' has been busy couponing with her daughter Katie, the newlywed who has taken the first steps to building a stockpile! 

The other Green Girls have young children getting back into school but they are still couponing and we are all making sure to keep in touch.  We have a Green Girl family outing coming up in a two weeks, the entire family is getting together for a big turkey dinner at Bogart Park, in Cherry Valley.  We had a few family get togethers, even camped at Bogart Park over mid and late summer and we love it!  Here is the caveat emptor (buyer beware) There are real live bears trolling through the campsites looking for yummy trash, very exciting for the kids however, very crowded in the sleeping bags with the scared, excited kids.

We have new dishes to share, an Italian lamb dish that is so good, you will not believe how easy it is!  We also have great ideas for making special days at school, like breast cancer awareness day, special with iinexpensive, quick, custom made t-shirts.

So jump back on the Green Girl train and enjoy the ride!!!!
Don't be a stranger ya'all!

Wednesday, June 8, 2011

Extreme Couponing Works For The Green Girls

Molly and I saved almost $400 the past few days by extreme couponing.  Molly even got 8 sixpacks of Bounty free from CVS!  If you're interested in saving with coupons, you can e-mail Molly at: for some very useful advice!

We'll be cooking our first contest meal tomorrow night, so stay tuned!

Game Plan FitnessPlus, Molly's summer fitness plan updates are coming soon too! 

I Love Summer Images,We have a very exciting summer ahead of us!

Thank you to AOL images for the above photos.

Monday, June 6, 2011

She's Married!

Katie and her daddy walking up the aisle

Katie and Oscar Gil were married on June 4th, 2011, in White Park in Riverside, California.  The wedding was very beautiful and they celebrated and rejoiced with friends and family into the wee hours of the morning.  Katie and Oscar spent the night in a suite at the Mission Inn and are currently on their way to Cabo San Lucas.

Her mother and aunts are all recovery like all Green Girls do....apparently Jameson's was my date.  I personally have not had a night like it ever in my life.  My face hurts from laughing, my feet hurt from dancing and my head hurts from drinking til dawn.

We wish them all the best as they embark on this new very special chapter of thier lives.

Aren't they an adorable couple?

Monday, May 30, 2011

Baking Soda and Vinegar

Using Baking Soda for Baby'sI am cleaning a small mobile home for friends because the husband is elderly and incapacitated and his wife has her hands full.  Because the husband is so frail, I surely did not want to use any harsh chemicals.  I was afraid that I wouldn't be able to clean the home properly using natural products. My friend made sure that I had plenty of baking soda and vinegar on hand, as I had asked prior to coming over.  I had a stack of old rags, a broom and a vacuum to work with also.  I don't know if you know this but vinegar has anti-bacterial qualities.

them around the faucet.The first thing I did was to soak rags in vinegar and wrap all three faucets in the house.  After 20 minutes or so, you can remove the rag and wipe around the faucets, even use an old toothbrush around the grout area.  The faucets and handle will be gleaming with hardly any work on your part.

I sprinkled baking soda throughout the house on the carpet to absorb any unwanted odors.  I vacuumed just before I left about 2 1/2 hours later and it neutralized the odors nicely.

I damp-mopped the furniture and surfaces with just water and a rag for dusting.  I did add a spot of dish detergent to the rag for dusting off the nic-nacs.  The baking soda and vinegar worked well on areas that needed scouring.  The vinegar smell strongly until it dries, after it dries the odor is gone in addition, the vinegar neutralizes unwanted odors.

Best friendsMy friend was very happy with the end result, her house was clean, it smelled good and we had a nice visit too.  I was happy to have been able to assist her and I loved our time we visited.

Friends, don't be afraid to set aside your harsh chemicals and try out the baking soda and vinegar.  I think you will be surprised at the results you receive.

Saturday, May 28, 2011

and the Oscar goes to....Katie!

Next Saturday, June 4th, 2011, my Princess Katie will marry her Prince, Oscar.  They have been together for five years and have shared many wonderful special life events together, celebrated life together, loved each other deeply and brought joy to each other.  Our family openly accepts Oscar as a son, brother, nephew and grandson as he makes our Katie love life a little more because he's in it.

We wish them a fairy tale ending of happily ever after.........

Friday, May 27, 2011

Sunflower Seeds and a Mt. Dew

What does a green girl do at the end of a crazy week and a reaaaally bad day? Pick up a fountain soda, diet Coke or Mt. Dew, and a big bag of seeds. When we get home, we put on the latest recorded episode of Parking Wars, collapse on the sofa, put up a Do Not Disturb sign and veg anywhere from one hour to the entire weekend.

We hope everyone has a great weekend!